Hey everyone, I’m considering switching to a 9 am sit-stand desk routine and I’m curious to know how people manage the transitions. Do you all stand for a certain period, then sit for a while, or do you just mix it up throughout the morning? I’ve heard alternating between sitting and standing is great for posture, but I’m wondering how to set it up for maximum productivity.
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I’ve been using a sit-stand desk for a while, too, and I try to change positions every 20 to 30 minutes. I’ve found that mixing it up throughout the day, rather than sticking to just one pattern, keeps me from getting stiff or fatigued. In the morning, I stand for about 30 minutes, but by the afternoon, I’ll increase the standing time to an hour. It’s important to listen to your body, but the 9am sit-stand routine has really helped with both my focus and comfort.
Hey! I’ve been using a 9am sit stand desks and I’ve found that alternating between sitting and standing works best for me. I usually start by standing for 30 minutes to an hour, then switch to sitting for a bit, and repeat. It really helps with posture and keeps me energized throughout the day. If you’re looking for a flexible setup, I’d recommend checking out desks like those at 9amHome which are designed for easy transitions. It’s all about finding a balance that works for your workflow!